Tonight,I am feeling okay.I had a pretty good day today.The work day went by pretty smoothly.I did my job and that went by fast.I also did some reading of The Anger Wprkbook today.This,unlike The Anger Trap,is more of a spiritual book rather than a secular.It shares scriptures from the Holy Bible and it also offers some ideas on how I can keep my emotions under control.Today,nothing really negative happened to write about and that was good.Again,it was a pretty smooth work day and that was also pretty good.
I am still having the problem of saying angry things to myself pretending that there are people there and it is still crushing me.I still would like to STOP doing that because it is bringing me down.I just do not know what I am going to do.If there is a way that I can stop this habit,I would like some advice.Thanks in advance.Though I have not done this in front of other people,I still would like to STOP this.As I have stated previously,I could wind up unintentionally hurting myself or others and that would not be good.I do not want to do that.I want people to approach me and not be afraid to do so.I would also like for them to talk to me and even like having me around.If I don't stop this,the opposite just might happen.That is something that I don't want to happen.
On a positive side,I had a good day and I got through another day without losing my temper.Not only that,the Buffalo Sabres defeated the Toronto Maple Leafs tonight by a score of 5-4.It did look bad for Buffalo for most of the game when the Leafs took a 4-1 lead and held on to it for most of the game.Buffalo would rally to come from behind by scoring 4 consecutive goals to defeat the Leafs.The Sabres and Leafs are having a rematch tomorrow night in Toronto.I hope that the Sabres can pull another win over the Leafs tomorrow night and I also hope that they do not make the same mistakes that they made tonight like costly turnovers and stupid penalties.The Sabres barely escaped this one tonight and that was great.I hope that that they can pull it off again and this time without any more costly mistakes.
Tomorrow night is my night to entertain the crowds.I am hoping that the night goes well.
That was my day.FJ

Tonight,I am feeling okay.It was a very good day at work for me.The work day went by smoothly and I got a lot done.The work day was a pretty good one today.
I started reading a new book by Les Carter and Frank Minirth called The Anger Workbook.I am going to start doing the work in the workbook tomorrow and jot down some of the issues that have contributed to why I am having a tough time controlling my anger.So far,I have not lost my temper in quite a while since the last time I did and it got me into trouble.But I do have one problem.I am constantly always saying angry things to myself pretending that there are people there in front of me when there is nobody there.I don't do this in front of other people but when I am alone.I work alone in a basement as part of my job with the rehabilitation agency that I work for.It has been a problem with me for quite a while and I would like to stop this habit because I could wind up hurting somebody else unintentionally or even hurt myself where people would not want me around.Though I have been making progress,according to my counselors,my supervisor and other people that I know,I would like to nip this other problem in the butt.It has really been crushing me.I want to STOP saying/shouting angry things to myself because as I have stated above,I do not want to accidently hurt myself or others.Again,it's been really crushing me and I feel that I am never going to be free of this.I want to be free.I want to control my emotions,including anger.I don't want my emotions controlling me.I feel as if I am walking on a bridge that is gonna crash down if I do not walk carefully enough to prevent it from falling.
On a positive note,I am still living and still trying to enjoy life the best way I know how.Despite my problems,I am still hanging in there and trying to keep myself under control one day at a time.But this problem that I have is really bringing me down and I,at times,feel miserable whenever it happens.I just want to be free and live without having my emotions ensnaring me.
Again,the work day went well and that was good.
But I need any advice on how I can contain this problem and keep it contained.Any advice would be helpful.Thanks so much.FJ

Tonight,I am feeling pretty good.I had a very wonderful day today.It was simply awesome and I feel a little bit better today.
Today was simply a pick-up day at work for me.I picked up a couple bags of laundry and they were all bagged and ready for me when I arrived to pick them up.After I dropped them off and sorted the laundry out,I turned in some bottles at a local supermarket and got some extra cash that I really needed.I did my personal computer work and had a light lunch.
I also had a wonderful meeting with my sexual abuse support counselor this afternoon.I am glad that this went well.I also had a wonderful group meeting tonight and I am also glad that it went well.It was wonderful to talk and let all that emotional baggage go as you do so.We also had three new men join our group and that was even more wonderful.It makes our little group look a whole lot bigger.It was terrific to have some new guys in the group.We all let ourselves go in conversation and it was great to let it all out.It was a wonderful meeting and I am looking forward to the next meeting next Wednesday night.
Tonight,the Buffalo Sabres were victorious.The defeated the Washington Capitals tonight by a score of 5-2.Their next game is Friday night when they host the Toronto Maple Leafs in Buffalo.I hope that the Sabres can make it two in a row on Friday night.
Tomorow is another work day.I am hoping that the day goes by smoothly.
That was my day.FJ

Tonight,I am feeling pretty good.I had a very smooth work day today and that was great.I even had a nice talk with one of the job coaches today on the job and it was short,but pleasant.I have really nothing negative to talk about regarding today on the job.So,I will leave it at that.
I am at home right now.The night is COLD but tonight will be the last blast of arctic weather because it will be warmer tomorrow.It is going to be in the upper 40's and there will be rain tomorrow night to melt the snow and ice.I hope that the warm weather will stay awhile because I have had it with the freezing cold.I know that it is Winter but the COLD wintry weather does get tiresome after a while.After taking out the trash,I am going to bathe and get ready for bed.
Tomorrow is simply a pick-up day.I only have to pick up the laundry and drop it off at the work site and go home.I also have a meeting with my sexual abuse support counselor tomorrow afternoon and i am hoping that it goes well.I also have my group meeting at the church tomorrow night and likewise,I am also hoping that it goes well.Tomorrow is special for one other reason,it will be my 7th anniversary of giving up smoking cigarettes.I am glad that I no longer smoke and not having to be dependant on an ash tray whenever I least expect it.But again,I have gotten through 7 years and I am taking not smoking as a one day at a time thing and not thinking of "never doing it again".But I am glad that I have gotten this far and I am ready to go at it again for another year.I still feel that I have accomplished something by this and that gives me a great feeling.Tomorrow night,the Buffalo Sabres are hosting the Washington Capitals at home.I am hoping for a Sabres victory tomorrow night.
That was my day.FJ

Tonight,I am feeling good.I had a wonderful day today.It was truly something.I went thrift shop hopping today as planned and I found some really great stuff.Aside fron finding some nice clothes that fit,I found some more great records to add to my record collection.I did find one that I have been looking for,which made me feel great.It was a nice record album by The Mystic Moods Orchestra.I even listened to it today when I got home as I was sorting out the stuff that I bought.I can now get rid of the really scratched copy that I have been holding onto for a long time.I am glad to have found this album.Again,I had a really great day out.It was great to get out of the city for a while and go somewhere else.I am still hoping to take that trip that I have been holding off on for a long time.I am hoping to take it this year sometime in the near future because I am tired of putting it off so much.Again,I am hoping to make the trip this year and I hope that nothing stands in my way of finally taking it.New York state is nice but I want to go elsewhere for a change.I did leave town for a few days back in 2004 and that was a wonderful experience.It was the first time that I went away since going to summer camp when I was 13.
Again,today was a wonderful day.I got out for a while and that was great.
Tomorrow is another work day.I am hoping that the day goes by smoothly.
That was my day.FJ

Tonight,I am feeling okay.There was not too much to do today because the weather was not too pleasing.But I did get out for a while and I managed to get some stuff done.First,I ran an errand for my mom.Second,I bought a couple slices of pizza and I even managed to visit a shopping mall in my home town and walked around a bit.I simply browsed the stores to see if they had anything nice in stock.They did,but the prices were expensive.I did not have any money with me today anyway.I just went in to look and I walked around the mall for a bit.I left and I went home.After dinner,I relaxed,catched up on my e-mail and even had a talk with a friend of mine from New Jersey.He's doing good.I am glad that he is.
Last night,I went out to do my usual entertaining the crowd.What a night!The place I entertain at was having a St.Patrick's Day party and there was also a raffle.It was also a birthday for one of the semi-regulars and we all sang Birthday by The Beatles off The White Album.I even managed to sing a couple of new songs.It was a very exciting night.I did not leave until a little after 3:00 a.m. in the morning.While on the way home last night,I stopped to get some gas so I would be able to start my vehicle up the next day after a bitterly cold night.Again,last night was great and today was pretty good.I even had a friend who lives in my hometown with me along with his girlfriend.We all had a blast.I did not wake up today until 11:45 a.m.Next week,I am hoping that everything returns to normal.
The only disappointment today was that the Buffalo Sabres lost this afternoon by a score of 4-3 in overtime to the Atlanta Thrashers.But I am happy that the Sabres played a great game and did not try to let the Thrashers walk all over them.The Sabres host the Washingtom Capitals on Wednesday night in Buffalo.I am hoping for a Buffalo Sabres win.
Tomorrow is a day off.I am hoping to do some more thrift shop hopping tomorrow.I am hoping to find some nice things to wear.
That was day and my night last night.FJ

Tonight,I am feeling hopeful and optimistic.I am going out tonight to entertain the crowd and I am hoping that it will go well.Though I rarely have an off night,I still always hope for things to go well.You never know what might happen.I will be trying out a few new songs tonight and I am hoping that they go over well enough.I always practice and after that,I hope for the best.Tonight,I wil be having a couple of friends along with me as I am doing that.Again,I am hoping that all goes well.
Today,I ran a few errands.That actually worked out pretty well.I managed to find what I was looking for.After the snowfall last night,the weather was a bit cold but it was not very cold.Some of the snow that fell last night was actually melting little by little.Right now,the weather has cooled down somewhat and the snow has stopped melting.Tomorrow,I am hoping that a little more will melt.Before that,we are supposed to get a little bit more snow tonight.Thank goodness that the first day of Spring is almost here.I will be happy for that.Aside from Winter being over,I will be celebrating 7 happy years of not smoking.I gave up smoking cigarettes on the first day of Spring in 2000.If I can still stay smoke free until Wednesday,it will be a full happy 7 years.I don't really miss them any more.
Again,I am hoping that the night goes well.Tomorrow,the Buffalo Sabres are playing an afternoon game against the Atlanta Thrashers.I am hoping that the Sabres can get a third consecutive victory.
That was my day and my hoped for night.FJ

Tonight,I am feeling okay.It was a very good day for me.The work day went by smoothly and that was good.Again,it was a very good day.
After I got home from work,I turned on my computer and I did a virus scan on my computer while helping my mother out by taking her to do some last minute grocery shopping.It was a wonderful time out.The only drawback was that it's snowing again.It started snowing around 4:45 pm today and it is still snowing.According to the National Weather Service,there will not be too much accumulation and we are supposed to get back to warmer temperatures on Monday.I am hoping to do some more thrift shop hopping on Monday.I am still hoping to find some nice clothes that will fit.When I got home,I checked my computer and there were no viruses or spyware on it.YAY!I did my personal work and that was good.
Tonight,the Buffalo Sabres won again.They defeated the Tampa Bay Lightning by a score of 3-2.Their next game is Sunday afternoon against the Atlanta Thrashers.I am hoping for a third consecutive win.
Tomorrow night is my night to sing for the crowd.I am hoping that the night goes well.
That was my day.FJ

Tonight,I am feeling okay.Despite a major setback this morning when I arrived at work,I had a pretty smooth work day.The setback was a worker from the previous day left laundry in the washers and dryers overnight.It was frustrating because I was hoping to start the load that I had when I arrived there but I had to finish what the other guy did not finish.I checked the dryers and the blankets in it were still pretty wet.I cleaned the lint trap and started the dryers.After about 40 minutes,they were dry and I started the loads that were left in the washers.I had to put them through twice because they did not get dry the first time around mainly because they sat wet overnight in the washer.But I managed to have a pretty smooth workday and I informed my supervisor about what was left behind in the washers and dryers overnight and she informed me that she would have a talk with the previous day's employee and see what can be agreed on.Truthfully,I really don't like it when somebody does not finish a job that they started and it creates stress and anger for me because I have a job to do and I am committed to do it because it's how I make my pay and it pleases those within my employment because they feel that I am a hard worker and a valued employee.I do not mean to sound full of myself but that is what they tell me in their own words and encouraging words keep me going.I did not let my anger get the better of me and I simply let it go.I did my job and that made feel good.
Tonight,the Buffalo Sabres defeated the Florida Panthers by a score of 5-3.Tomorrow night,the Sabres are playing against the Tampa Bay Lightning.I hope that the Sabres can win a second consecutive game tomorrow night.
Tomorrow is another work day. I am hoping that the work day goes smoothly.Then,it's the weekend and I am looking forward to that.I will be singing up a storm for the crowd on Saturday night.I hope that the night goes well.
That was my day.FJ

Tonight,I am feeling good.It was a pretty nice evening for me.I went to my weekly meeting at the church and it was wonderful.It was great to finally let all the emotional baggage that I had been carrying throughout the week off of me.It was a relief.I feel really great.It was wonderful to have a group of men there listening to what I had to say.I have really never had that before.Again,it was wonderful this evening.
Today was a frustrtaing day.I was fortunate that I only had to pick up the laundry today and not have to do anything else.The laundry room was an unholy mess.There were blankets,sheets and comforters everywhere around.It took me nearly 20 minutes to pick up the laundry off of the floor and bag it all.I know that the people are trying to learn to live freely without drugs and alcohol but they are old enough to pick up after themselves.The staff at the center are trying their best to have the people staying there do the picking up but it seems that that they are not doing enough to ensure that it is done.After I dropped off the laundry and sorted it out,I left and went home to relax and do my personal stuff on my computer.I even had lunch at a nice restaurant and picked up my income tax refund check at the office where I had my return prepared.My first refund check in years.WOW!It made me feel good all over.This and the meeting tonight made me forget about the frustrations that I had today at work.Again,though the day was frustrating,I forgot all about it with the good things that I had today.My check and the wonderful meeting that I had with my support group at the church.
Tomorrow is another work day.I am hoping that the day goes by smoothly.After today,I am gonna need a smooth work day.Tomorrow night,the Sabres are playing against the Florida Panthers in Florida.I am hoping for another Buffalo Sabres win.After four consecutive losses,a win would make me feel really glad.
That was my day and night.FJ

Tonight,I am feeling okay.I had a pretty good work day.It went by pretty smoothly.While I was waiting for loads of laundry to get done,I read my book The Anger Trap by Les Carter and it is fascinating.I have been having problems with anger for quite a while and I have been reading books on anger and how I can keep it under control.I am only doing this because late last year,I was always getting into trouble because I kept getting angry way too easily with other people.I almost lost my job one day because of it and that is why I sought anger management counseling for a while because I did not want to lose my job.Now that I am done with that,I am still reading books on the subject because I want to continue learning new things on how I can keep my emotions,including anger,under control.The next book that I am going to be checking out is called The Anger Workbook,which is also by Les Carter.I think that it will be interesting to read that and use it as a learning tool regarding how I can continue to learn keeping my emotions under control.
Though I have been making progress,as my supervisor and counselors have been telling me,I am still working on my problems one day at a time.Each and every new day brings new challenges and anxieties.Each and every day is new and yesterday is past.Again,though I have been complimented on my progress,I am still taking it one day at a time.It does make me feel good when I can get through the day without getting angry or anything negative happening.But again,each and every day brings all things new.
Tomorrow is simply a pick up day.I am just picking up a load of laundry and I can take it easy for the rest of the day.Tomorrow night is my men's group meeting at the church and I am hoping that it goes good.
I also had a talk with a friend last night and it was a wonderful conversation that I had.I am hoping to talk with him again.
The Buffalo Sabres lost in a shootout tonight by a score of 5-4.Their next game is against the Florida Panthers in Florida.After this disappointing losing streak,a win would be super-duper.
That was my day.FJ

Tonight,I am feeling pretty good.I managed to have a very eventful day today.I managed to finally get some shopping done.Of course,I did not find any nice clothes that would fit me but I still had a very good day.I went thrift shop hopping and I found a lot more record albums to add to my record collection.I even managed to find a few CD's and even a promotional DVD.WOW!Though I did not find any nice clothes,I still found a lot.I had a wonderful day and it made me feel good to finally get out of the city that I live in for a while.After a pretty frustrating weekend,it was wonderful to finally get some activity done.I even had some repair work done to get the Check Engine light turned off.I even had my reverse lights fixed and an oil change.I can now take it easy the rest of the week without worrying about my vehicle.
Last night,I went out to sing and it was a wonderful night.I had a ball despite the fact that there was not too many people out last night.But again,I had a wonderful night.
Tomorrow is a work day.I am hoping that the work day goes smoothly.You never know what will happen.
That was my day and night last night.FJ

Tonight,I check in with mixed emotions.I had a really frustrating day today.The first phase of the day started when I tried to log on to my e-mail over on Yahoo but I kept getting a "That Page Can Not Be Displayed" message whenever I tried to access it.I tried numerous times throughout the day and still,the same thing.I also learned that I was not the only Yahoo customer experiencing the same problems.There were other customers venting their frustrations over this problem over on Yahoo questions.It seemed that a worm got into the Yahoo database and Yahoo only shut down e-mail access because they did not want the worm to spread into their customers e-mails.Apparently,a new worm was created somehow and using old weapons to spread it such as the phrase "New Graphic Site" were making their way into other users e-mail boxes.So,to be on the safe side,Yahoo temporarily closed off all access to e-mail until the worm could be immobilized and destroyed before it could be spread to computers all over the world.Again,it was frustrating.But Yahoo cares for their customers and they do not want anything to happen to their customers e-mail boxes nor their personal computer databases.I laud Yahoo for their continuing efforts to keep their customers safe from any harmful things that could ruin everybody's computer databases all over the world.I did manage to log on to my other e-mail boxes and there were no problems.
Last night,I did not get the chance to do any singing because the place I sing at were having dart tournaments all night until closing.Not only that,the Buffalo Sabres lost thier third consecutive home game last night to the new Jersey Devils by a score of 3-2.
Aside from the frustrations,a little good thing happened today.I managed to find a 5 dollar bill on the ground and when I got to my computer,I registered the bill at Where's George and I spent it today on a couple slices of pizza.I also managed to buy a couple of movies today and that was great.I bought the DVD's National Lampoon's Vacation double film set,which consists of the first Vacation film and the sequel European Vacation,and Beavis And Butthead Do America.I also had to buy something for my mom,which she needed.
Tonight,I am going out again to sing.I hope that the night goes well.The next Buffalo Sabres game is Tuesday night when they travel to Pittsburgh to play the Penguins.I am hoping that the Sabres can start a new winning streak Tuesday night.
Not only that,last night,on the way home,my check engine light came on.Before I do anything,I am hoping that my mechanic can fit me inb so he can correct the problem.
That was my day and my hoped for night tonight.I am hoping that the new week will be better.FJ

Tonight,I check in feeling okay.The day for me was not too bad.The rainy weather we were supposed to have was reduced to being a light rain shower.It was enough to make it warmer but the sidewalks were still a little slippery.Still,the weather was warmer and that was good.
Today,I helped my mother with her shopping.It was okay.Though I was hoping to so something for myself,I helped my mother out and the day and the experience was okay.After we got home,I took it easy for a while and had a decent meal.I even had a talk with a friend of mine tonight and he's doing good.
Tonight,I am going to be entertaining the crowd.I am hoping that the night goes well.Though I rarely,if ever,have an off night,I still hope for things to go well.I am hoping to try out a few new songs tonight and I hope that I do them well.I love what I do.
Right now,the New Jersey Devils are leading the Buffalo Sabres 3-2 after two periods.I am still hoping that the Sabres will be victorious tonight.After two disappointing home losses,a win would be totally neat.
That was my day and my hoped for night.FJ

Tonight,I check in with mixed emotions.It was a mixed bag of stuff today.
The work day went by as smoothly as it was expected.I simply did my job and went home.After I got home,my mom told me that a music store called and told me that my special order came in and I could pick it up anytime.I simply went to pick it up after I turned on my computer and after it was fully on,I did a virus scan to start with,so I could see if there were any viruses or spyware on it while I was out.Before I did go to pick up my order,my mom threw one of those "spur of the moment" things on me about taking her grocery shopping tomorrow when I had plans to do more shopping for myself tomorrow.I simply had to make changes in my schedule and agreed to help her.I am simply going to do it on Monday when I will have a day off the whole day with no appointments and nothing else to do.I really do not like these "spur of the moment" things that come up.I know that these things can not be helped at any time under any circumstances.But if my mom needs me to help her with something,the least she can do is talk about it with me ahead of time so I can make changes to my schedule when necessary.I sometimes feel that nobody within my family really cares about how I feel.
The only really good thing to happen today was that there were no viruses or spyware on my computer.I picked up my order at the music store,which is "Weird Al" Yankovic: The Ultimate Video Collection on DVD.I am glad to have this in my library.I am still awaiting my copy of the movie UHF on DVD.I am hoping that it comes soon.
I am also disappointed to see that the Buffalo Sabres lost to the Minnesota Wild tonight by a score of 5-1.Tomorrow night,they are hosting the New Jersey Devils at home.I hope that they can beat the Devils tomorrow night.
Tomorrow night is my night to sing for the crowd.I am hoping that the night goes well for me.
That was my day.FJ

Tonight,I check in feeling pretty good.Today was a work day and it went by pretty smoothly.I had a pretty decent day on the job.It went by pretty well.I simply did my job and that was it.I even kept myself busy by reading a book about how to handle my problems with anger and I even read from my bible.It is good to have a goal to set and hope to be accomplished.I have been complimented on my progress and that alone encourages me to keep it up.
Right now,the weather is COLD.Though not as much as it has been lately.I am in the house and anticipating the next day.I am simply taking it easy tonight.This weekend,we're supposed to get warmer weather.I hope that we do because you never know when the gulf stream changes and the same old thing happens.So far,according to the National Weather Service,there has been no change except for the rain possibility.But so far,so good.I am hoping that we can say a fond farewell to this bitterly COLD winter we had this year and have a wonderful Spring.
Tomorrow is yet another work day.I am hoping that it goes by smoothly.Tomorrow night is another Buffalo Sabres game.They are hosting the Minnesota Wild.I am hoping that they can beat them.Than after that,it's the weekend.I can hardly wait for that.I will be entertaining the crowd yet again and I am hoping that the night goes good.
That was my day.FJ

Tonight,I check in feeling really good.It was a wonderful day today.I had a lot to do and it kept me busy.I did my laundry pick-up today and I went home.I went to meet with my sexual abuse support counselor today and that meeting went great.It was a pretty good day.
Tonight,I went to my support group meeting at the church and that also went great.It was another wonderful meeting.The men in my group are really a swell bunch.They listen to every word I say and they always thank me for sharing my stories.It's great to feel accepted and being made a part of a group,especially when it's a group of men.I am feeling like I am a part of the world of men little by little.I feel like I am accomplishing something here and that makes me feel great.Yes it does.I am looking forward to the next meeting.I am hoping that the next meeting is as good as the last.Though they always are,I still always hope for them to be wonderful.
The only disappointing thing to happen was that the Buffalo Sabres lost to the Carolina Hurricanes tonight by a score of 3-2.But the Sabres played a great game and put a great effort into it.Their next game is Friday night hosting the Minnesota Wild in Buffalo.I hope that they can win that game.After tonight's loss,a win would be totally sweet.
Tomorrow is another work day.I am hoping that it goes smoothly.
That was my day and night

Tonight,I check in feeling okay.Today was another work day for me and that went by smoothly.I simply did my job and the day went by pretty fast.The only drawback was that the weather was bitterly COLD today.The winds were high and they were incredible.It was pretty sunny but it did little to help relieve us of the bitter wind chills.The wind chil at the moment is -9.We have not had it this cold in quite a while.WOW!The temperatures are really bone chilling.I am just glad to be at home.Tonight,we are still having COLD weather and I am hoping that it ends soon.
Tomorrow is going to be simply a pick up day.I just have to pick up a bag or two of laundry and drop it off at the work place.After that,I go home to get ready for my afternoon appointment with my sexual abuse support counselor and then I have my Wednesday night group meeting at the church.I am hoping that both meetings go well.I can hardly wait for both of them.
Tomorrow night,the Buffalo Sabres are hosting the Colorado Avalanche in Buffalo.I am hoping for another Sabres victory.After the last two victories,another victory would be sweet.Yes it would.
That was my day.FJ

Tonight,I check in feeling okay.I had a pretty decent day today.It was not too eventful but I did get a lot accomplished today.It was a day off for me today and I did enjoy it.
The first thing that I got done was that I filed my income tax return.I finally managed to get it done after a little over a month and that made me feel good.I am going to be getting a nice sized refund this year.It is also the first income tax return that I filed in a long time.I was actually happy to get that done.The second thing that I did was that I dropped a record album off at a friend's house.He called to thank me for giving that to him.The third thing that I did was that I had my last meeting with my anger management counselor.I am now going back to regular medication management and that is great.The last two things that I had to do was run a couple of errands for my mother.I got a lot done today and that gives me a feeling of accomplishment.
Right now,I am at home.The weather is extremely COLD with winds blowing up to 35 miles per hour.The wind chill is in the minus single digits and it's bitterly COLD.I am glad that I did not have to do anything after what I had to do.I just stayed home and took it easy.
Tomorrow is another work day.I am hoping that it goes by smoothly.
The Buffalo Sabres are playing again this Wednesday night when they host the Carolina Hurricanes in Buffalo.I am hoping for another Buffalo Sabres win.
That was my day today.FJ

Tonight,I am checking feeling pretty good.It was a very eventful day today.I managed to go out and get quite a bit done today.I had to run a couple of errands today for myself and that went as well as expected.I had to pick up a few personal things for myself and I also managed to run into a couple of old friends at Wal-Mart,where I was doing my shopping.The day was pretty great.I got a lot accomplished and that was terrific.It was a very good day.I got out and I ran into people that I have not seen in a while.What more can a guy ask for?
Last night was yet another super night.I had a blast entertaining the crowd last night.Like last week,the night started out late but with a different circumstance.There was a special dart tournament going on and there was music playing on the jukebox repeatedly.There was a lot of people there and that was great.The more the merrier.It was such a wonderful night and I got a lot of compliments for the songs that I did,which really made the night worthwhile and FUN.
Tonight,I managed to call a friend tonight and he is doing good.He just got back home tonight and he and his girlfriend are well,which is good.I am glad that he and her are doing great and that they are okay.I even managed to talk with a friend of mine from New Jersey and he is doing great.
The Buffalo Sabres won last night.They defeated the Toronto Maple Leafs by a score of 3-1.While I am overjoyed that the Sabres are winning back to back games,the only disappointing thing is that Ryan Miller could not get a shutout.It seems that Ryan Miller can not get a break while he is in net.Though he played a great game and he did a great job stopping quite a few shots,he just can not get a shutout.But again,the Sabres won and that also made the night for me.
Tomorrow is a day off for me.I have an appointment with my anger management counselor and it will also be my last appointment with him.After that,I will be going back to regular medication management at the hospital.I am hoping that the session goes well.
That was my day and my night last night.FJ