Tonight,I am feeling a little bit better than I have had in recent day.I am also feeling very hopeful and optimistic.Today was a nice day weather wise and I did manage to get a couple of errands out of the way.I feel pretty good.I am just glad that the weekend is finally here.I am always glad for the weekends.Not only is it because I eagerly await it after a work week,it is because I get to do what I enjoy doing and that is entertaining people.I always look forward to entertaining the crowd every Saturday night with my singing.They always enjoy me and I enjoy the fact that they do.It's always a pleasure to entertain and sing to make others happy.It always gives me a measure of satisfaction.Still,I always hope for things to go well even though I rarely if ever have an off night.I always hope because you never know what might happen.I still enjoy what I do.
Tonight,the Buffalo Sabres are playing against the Montreal Canadians in Montreal.Right now,the Sabres are leading 1-0 in the opening period after Daniel Briere scored a few seconds ago.I am hoping that they can defeat the Montreal Canadians tonight.If they do,they will become the Northeast Division champions.It will be their first division championship in a little over a decade.The last time they won the Northeast Division was when Ted Nolan was the head coach.Again,I am hoping for a Buffalo Sabres victory tonight.It will be awesome to have them as the Northeast Division champions.The playoffs are not too far away.They have already clinched a playoff berth and that is awesome in itself.
The Canadians have just scored.The game is tied 1-1.
That was my day and my hoped for night tonight.FJ

Tonight,I am again feeling okay.I had a pretty smooth day on the job.Nothing really negative to write home about happened today.It was a pretty good day and I got a lot done.It was really great.I had a pretty easy day and that gave me a little satisfaction.
Despite having a good day,I still said some angry things to myself.I have been having difficulty with this as of late and it has been really getting me down.It started today within the area that I work.I work in the basement of the organization that I work and it started there today.When I got home,it continued.I did not know why I was doing this.I had a pretty good day and the work day went by smoothly but I still wound up saying very angry things to myself pretending that there are people there in front of me.After I ate dinner,I went for a walk and the walk made me feel better.I felt renewed and not so tensed up.But it did happen again when I got home only not as bad as it was when I was at home.I relaxed for a while and took it easy.But I still have this main problem with saying angry things to myself and it is making me even more miserable because it seems that it's unstoppable.I want to STOP doing this.Again,if anybody has any advice,please share it.Thanks.
The Buffalo Sabres were victorious yet again.They defeated the New York Islanders by a score of 6-4 tonight.Tomorrow night,they are going against the Montreal Canadians in Montreal.I hope that the Sabres can win a third consecutive game.They only need two points to clinch the Northeast Division.I hope that they can do it.
Tomorrow night is my night to entertain the crowd.I am hoping that it goes well.
That was my day.FJ

Tonight,I am feeling okay.It was a pretty smooth day today and everything worked out the way it should.My day on the job was a pretty easy one.Despite a setback in the morning due to the previous day's workers not finishing his job,I had a pretty smooth day.I just managed to get the whole thing done that I needed to do and it was pretty smooth.There were no messes to clean up at the pick-up site and that made it a little easier.Again,a very smooth day on the job.
Earlier this afternoon,I did have a spell where I once again said angry statements to myself while at home.It just seemed unstoppable.I could not quit even after I had dinner.I had a very smooth day today on the job,but somehow I just had a chip on my shoulder for something and/or somebody and I really did not know what it iwas or even who it was.It's something that I could not understand and I still do not understand this.I have searched for answers and I am hitting dead ends.I do not know what the problem could be.This has been a problem for quite some time and I do not know whait it is or what is bringing it on.
Since it was becoming too much,I said a prayer tonight and asked for forgiveness for this.I am trying to get a grip on my anger.I do not want it having a grip on me.It has had a grip on me for a long time and I do not want it to have a grip on me any more.
After saying that prayer,I simply went for a long walk.I had to get out of the house for a while.I thought that it would do me a world of good.The walk did me a lot of good.I felt better afterwards and it was refreshing.When I got home,I was in a better mood and I did not feel so tensed up.I guess that I will walk more often or maybe I should get my bicycle fixed and start riding it again.Again,the walk made me feel better and that gave me an excellent feeling.
Tomorrow is another work day.I am hoping that the day goes smoothly.Tomorrow night is another Buffalo Sabres hockey game where they are hosting the New York Islanders in Buffalo.I am hoping that the Sabres can win another game.
That was my day.FJ

Tonight,I am feeling really good.I had a wonderful meeting tonight.I had a ball talking with the guys and hearing them share their stuff as well.It was terrific.It was great relating to a bunch of men on a normal level playing field rather than talking and not getting anything in return.I have had my share of that and I do not want any more of it.Again,I had a wonderful meeting tonight and it was great to talk with the guys and share my stuff and also listening to the other guys share their stuff.I am looking forward to the next one and I am hoping that it goes as well as this one did tonight.
Today,I talked to the guy who was selling the car and I gave the car a little run and it is a good car.My mechanic even thinks that it is a good car.That is wonderful.I am going to be driving a regular car again after driving a compact 4X4 for quite a while.It is also a four door and it will make my job a little easier when it comes to picking up the laundry and dropping it off.It will have a back seat and a trunk.That way,I can simply put the laundry bags in the back seat and there are no more hassles.Again,I am glad that everything worked out the way it did.
Today was simply a pick up day and that went smoothly without any hassles.There was no mess to pick up off the floor and that was good.I really hate picking up a mess in that room.I just hate to pick up after people who can pick up after themselves in the first place.Again,nothing like that today and that was great.
The Buffalo Sabres were victorious tonight.They defeated the New Jersey Devils by a score of 4-3.Their next game is Friday night when they host the New York Islanders in Buffalo.I am hoping that the Sabres can get a second consecutive victory and add more points to their record. That was day today and night.FJ

Tonight,I am feeling okay.I had a very good day today.The work day went by smoothly.It was wonderful to be back at work again making my money.Again,the work day went by smoothly and I had a very good day.
Tomorrow is simply a pick-up day for me.After that,the rest of the day is free.I also have an appointment to look at that car that a friend of my mechanic is selling.I am hoping that the car is as good as he says it is.I have been looking to get back into a regular car again.Again,I am hoping that this car is as good as my mechanic's friend says it is.
Tomorrow night is also my next meeting with my support group at the church.I am hoping that the meeting goes well.I really enjoy going to these meetings and they have been really helping me.I am getting an awful lot out of these.The men in my group listen to every word I say and they give me good advice as to how I can handle some of the issues that I have been trying to get resolved.Again,they are a swell bunch of guys who always listen and never judge.That is a great thing to be a part of.I am looking forward to tomorrow night and again,I am hoping that the meeting goes well.
I am still working on that problem of saying angry things to myself pretending that there are people there that I venting at.I am hoping that I can nip this problem in the butt soon because this is not a good thing.I want to STOP this thing once and for all but I do not know how to go about doing that.If anybody out there has some advice on how I can go about doing this,please share.I am desperate.Again,any advice is appreciated.
The Buffalo Sabres are hosting the New Jersey Devils tomorrow night in Buffalo.I am hoping that Sabres can win this game after that disappointing loss to the Maple Leafs in Toronto last Saturday night.
That was my day and my hoped for night tomorrow night.FJ

Tonight,I am feeling better.I felt a bit uplifted today after a good nights sleep.I also got some news today from my mechanic regarding a car for sale.The car belongs to a fellow customer of his.According to the customer,the car is in very good shape and and runs good.I am going to be looking at it on Wednesday and I hope that it's as good as he said it is.
Today,despite having a very bad thundershower,I went thrift shop hopping.I found some really nice stuff.I even found some clothing that fits me pretty good.It was a very good day.We had some sunny weather and then some rainy weather.It was a roller coaster ride today regarding the weather but I did not let it dampen my spirit today.I simply went thrift shop hopping and I had fun.After shopping,I had a light lunch at a chinese restaurant,which was an egg roll.After that,I went home.I had no problem getting home.I simply came back the way that I went only in the opposite direction.Again,I had a wonderful day and that was great.I am going to do it again next Monday.I just love doing this on my day off.It's better than just staying home and doing nothing.Plus,I just can't stay in my city and go shopping.I have to go out and check out other thrift shops in other areas.Again,I really enjoy this and it gives me some satisfaction when I do.Plus,it's also great to get out of my boring hometown for a few hours.Once again,a wonderful day.
The Buffalo Sabres next game is Wednesday night when they host the New Jersey Devils in Buffalo.After that disappointing loss to the Toronto Maple Leafs on Saturday night,a win would be great to make me forget about that loss.
Tomorrow is a work day.I hope that it goes by smoothly.
That was my day.FJ

Tonight,I am feeling mixed emotions.I am feeling depressed at the moment.It is just an occasional spell of the blues that I get when I least expect it.But I took a couple of St.John's Wort capsules and I am hoping that I feel better.Again,this is just an occasional spell of depression.I am not a chronically depressed person.There are times that I feel great and there are times that I feel not so great.But I did take a couple of herbal capsules and I am hoping that the spell passes soon.I just hate being depressed.But I know that it is a natural human emotion and since it's not chronic,I don't have to be dependant on anti-depressants.I have heard so much in the news about those types of drugs and what I have heard in the news regarding them is not so good.
Last night,I went out to entertain and that went pretty good.I managed to try out one new song while reaquainting myself with a few old ones.It was a very good night for me.I had a blast entertaining the crowd with my singing and that was awesome.I always have a very good night entertaining and I enjoy what I do.I also enjoy it when other people enjoy what I do.This actually motivates me to do it every week even more.Again,I love what I do and I enjoy it every step of the way.
Today,there was nothing much to do.I just ran an errand and that was it.It was a pretty boring day today.There wasn't anything to do around my home town.Then again,there never is anything to do where I live anyway.
Tomorrow is my day off.I am going to do some more thrift shop hopping.I am hoping to some more nice clothes for myself.I can hardly wait for that.I enjoy going thrift shop hopping on my day's off.It's fun.
That was my day today and my night last night.FJ

Tonight,I am feeling hopeful and optimistic.It was a semi decent day today for me.I got to spend a few hours home alone.I rarely ever have time to myself anymore.So,when my mother was going shopping with my sister and my niece,I smiled because I got to spend much of the day at home by myself while my mom and my sister and niece went out and about.I watched a few classic cartoons on DVD while I was doing a computer scan to see if there were any viruses on my database.Though I did one last night,I did another one because while I was opening up e-mail files in my Yahoo e-mail box,the top of the internet page showed black in some areas and I signed out and closed off the internet and started over.After I was done with my personal e-mail work,I deleted some and emptied the trash before signing out.I did a thorough virus scan to see if my computer had any viruses and after about an hour and a half,there were none.I was relieved that there were no viruses or even spyware on the computer.After that,I took it easy for the rest of the day.
I only had to run one errand for my mother today.I had to get a couple of extras for dinner and some more soap because I was almost out of it.After eating,I checked my messages and had only a few.Right now,I am relaxing and getting ready to entertain the crowd tonight.I am hoping that everything goes well.Though I rarely,if ever,have an off night,I still always hope for things to go well.
Tonight,the Buffalo Sabres are having a rematch with the Toronto Maple Leafs in Toronto.Right now,the Sabres are division leaders and are still hoping to clinch a playoff berth.Toronto,on the other hand,is below the top 8 for playoff contention.I hope that the Sabres can defeat the Leafs a second consecutive time tonight.A second consecutive win would be totally sweet.
That was my day today and my hoped for night.FJ

Tonight,I am feeling okay.I had a pretty good day today.The work day went by pretty smoothly.I did my job and that went by fast.I also did some reading of The Anger Wprkbook today.This,unlike The Anger Trap,is more of a spiritual book rather than a secular.It shares scriptures from the Holy Bible and it also offers some ideas on how I can keep my emotions under control.Today,nothing really negative happened to write about and that was good.Again,it was a pretty smooth work day and that was also pretty good.
I am still having the problem of saying angry things to myself pretending that there are people there and it is still crushing me.I still would like to STOP doing that because it is bringing me down.I just do not know what I am going to do.If there is a way that I can stop this habit,I would like some advice.Thanks in advance.Though I have not done this in front of other people,I still would like to STOP this.As I have stated previously,I could wind up unintentionally hurting myself or others and that would not be good.I do not want to do that.I want people to approach me and not be afraid to do so.I would also like for them to talk to me and even like having me around.If I don't stop this,the opposite just might happen.That is something that I don't want to happen.
On a positive side,I had a good day and I got through another day without losing my temper.Not only that,the Buffalo Sabres defeated the Toronto Maple Leafs tonight by a score of 5-4.It did look bad for Buffalo for most of the game when the Leafs took a 4-1 lead and held on to it for most of the game.Buffalo would rally to come from behind by scoring 4 consecutive goals to defeat the Leafs.The Sabres and Leafs are having a rematch tomorrow night in Toronto.I hope that the Sabres can pull another win over the Leafs tomorrow night and I also hope that they do not make the same mistakes that they made tonight like costly turnovers and stupid penalties.The Sabres barely escaped this one tonight and that was great.I hope that that they can pull it off again and this time without any more costly mistakes.
Tomorrow night is my night to entertain the crowds.I am hoping that the night goes well.
That was my day.FJ

Tonight,I am feeling okay.It was a very good day at work for me.The work day went by smoothly and I got a lot done.The work day was a pretty good one today.
I started reading a new book by Les Carter and Frank Minirth called The Anger Workbook.I am going to start doing the work in the workbook tomorrow and jot down some of the issues that have contributed to why I am having a tough time controlling my anger.So far,I have not lost my temper in quite a while since the last time I did and it got me into trouble.But I do have one problem.I am constantly always saying angry things to myself pretending that there are people there in front of me when there is nobody there.I don't do this in front of other people but when I am alone.I work alone in a basement as part of my job with the rehabilitation agency that I work for.It has been a problem with me for quite a while and I would like to stop this habit because I could wind up hurting somebody else unintentionally or even hurt myself where people would not want me around.Though I have been making progress,according to my counselors,my supervisor and other people that I know,I would like to nip this other problem in the butt.It has really been crushing me.I want to STOP saying/shouting angry things to myself because as I have stated above,I do not want to accidently hurt myself or others.Again,it's been really crushing me and I feel that I am never going to be free of this.I want to be free.I want to control my emotions,including anger.I don't want my emotions controlling me.I feel as if I am walking on a bridge that is gonna crash down if I do not walk carefully enough to prevent it from falling.
On a positive note,I am still living and still trying to enjoy life the best way I know how.Despite my problems,I am still hanging in there and trying to keep myself under control one day at a time.But this problem that I have is really bringing me down and I,at times,feel miserable whenever it happens.I just want to be free and live without having my emotions ensnaring me.
Again,the work day went well and that was good.
But I need any advice on how I can contain this problem and keep it contained.Any advice would be helpful.Thanks so much.FJ

Tonight,I am feeling pretty good.I had a very wonderful day today.It was simply awesome and I feel a little bit better today.
Today was simply a pick-up day at work for me.I picked up a couple bags of laundry and they were all bagged and ready for me when I arrived to pick them up.After I dropped them off and sorted the laundry out,I turned in some bottles at a local supermarket and got some extra cash that I really needed.I did my personal computer work and had a light lunch.
I also had a wonderful meeting with my sexual abuse support counselor this afternoon.I am glad that this went well.I also had a wonderful group meeting tonight and I am also glad that it went well.It was wonderful to talk and let all that emotional baggage go as you do so.We also had three new men join our group and that was even more wonderful.It makes our little group look a whole lot bigger.It was terrific to have some new guys in the group.We all let ourselves go in conversation and it was great to let it all out.It was a wonderful meeting and I am looking forward to the next meeting next Wednesday night.
Tonight,the Buffalo Sabres were victorious.The defeated the Washington Capitals tonight by a score of 5-2.Their next game is Friday night when they host the Toronto Maple Leafs in Buffalo.I hope that the Sabres can make it two in a row on Friday night.
Tomorow is another work day.I am hoping that the day goes by smoothly.
That was my day.FJ

Tonight,I am feeling pretty good.I had a very smooth work day today and that was great.I even had a nice talk with one of the job coaches today on the job and it was short,but pleasant.I have really nothing negative to talk about regarding today on the job.So,I will leave it at that.
I am at home right now.The night is COLD but tonight will be the last blast of arctic weather because it will be warmer tomorrow.It is going to be in the upper 40's and there will be rain tomorrow night to melt the snow and ice.I hope that the warm weather will stay awhile because I have had it with the freezing cold.I know that it is Winter but the COLD wintry weather does get tiresome after a while.After taking out the trash,I am going to bathe and get ready for bed.
Tomorrow is simply a pick-up day.I only have to pick up the laundry and drop it off at the work site and go home.I also have a meeting with my sexual abuse support counselor tomorrow afternoon and i am hoping that it goes well.I also have my group meeting at the church tomorrow night and likewise,I am also hoping that it goes well.Tomorrow is special for one other reason,it will be my 7th anniversary of giving up smoking cigarettes.I am glad that I no longer smoke and not having to be dependant on an ash tray whenever I least expect it.But again,I have gotten through 7 years and I am taking not smoking as a one day at a time thing and not thinking of "never doing it again".But I am glad that I have gotten this far and I am ready to go at it again for another year.I still feel that I have accomplished something by this and that gives me a great feeling.Tomorrow night,the Buffalo Sabres are hosting the Washington Capitals at home.I am hoping for a Sabres victory tomorrow night.
That was my day.FJ

Tonight,I am feeling good.I had a wonderful day today.It was truly something.I went thrift shop hopping today as planned and I found some really great stuff.Aside fron finding some nice clothes that fit,I found some more great records to add to my record collection.I did find one that I have been looking for,which made me feel great.It was a nice record album by The Mystic Moods Orchestra.I even listened to it today when I got home as I was sorting out the stuff that I bought.I can now get rid of the really scratched copy that I have been holding onto for a long time.I am glad to have found this album.Again,I had a really great day out.It was great to get out of the city for a while and go somewhere else.I am still hoping to take that trip that I have been holding off on for a long time.I am hoping to take it this year sometime in the near future because I am tired of putting it off so much.Again,I am hoping to make the trip this year and I hope that nothing stands in my way of finally taking it.New York state is nice but I want to go elsewhere for a change.I did leave town for a few days back in 2004 and that was a wonderful experience.It was the first time that I went away since going to summer camp when I was 13.
Again,today was a wonderful day.I got out for a while and that was great.
Tomorrow is another work day.I am hoping that the day goes by smoothly.
That was my day.FJ

Tonight,I am feeling okay.There was not too much to do today because the weather was not too pleasing.But I did get out for a while and I managed to get some stuff done.First,I ran an errand for my mom.Second,I bought a couple slices of pizza and I even managed to visit a shopping mall in my home town and walked around a bit.I simply browsed the stores to see if they had anything nice in stock.They did,but the prices were expensive.I did not have any money with me today anyway.I just went in to look and I walked around the mall for a bit.I left and I went home.After dinner,I relaxed,catched up on my e-mail and even had a talk with a friend of mine from New Jersey.He's doing good.I am glad that he is.
Last night,I went out to do my usual entertaining the crowd.What a night!The place I entertain at was having a St.Patrick's Day party and there was also a raffle.It was also a birthday for one of the semi-regulars and we all sang Birthday by The Beatles off The White Album.I even managed to sing a couple of new songs.It was a very exciting night.I did not leave until a little after 3:00 a.m. in the morning.While on the way home last night,I stopped to get some gas so I would be able to start my vehicle up the next day after a bitterly cold night.Again,last night was great and today was pretty good.I even had a friend who lives in my hometown with me along with his girlfriend.We all had a blast.I did not wake up today until 11:45 a.m.Next week,I am hoping that everything returns to normal.
The only disappointment today was that the Buffalo Sabres lost this afternoon by a score of 4-3 in overtime to the Atlanta Thrashers.But I am happy that the Sabres played a great game and did not try to let the Thrashers walk all over them.The Sabres host the Washingtom Capitals on Wednesday night in Buffalo.I am hoping for a Buffalo Sabres win.
Tomorrow is a day off.I am hoping to do some more thrift shop hopping tomorrow.I am hoping to find some nice things to wear.
That was day and my night last night.FJ

Tonight,I am feeling hopeful and optimistic.I am going out tonight to entertain the crowd and I am hoping that it will go well.Though I rarely have an off night,I still always hope for things to go well.You never know what might happen.I will be trying out a few new songs tonight and I am hoping that they go over well enough.I always practice and after that,I hope for the best.Tonight,I wil be having a couple of friends along with me as I am doing that.Again,I am hoping that all goes well.
Today,I ran a few errands.That actually worked out pretty well.I managed to find what I was looking for.After the snowfall last night,the weather was a bit cold but it was not very cold.Some of the snow that fell last night was actually melting little by little.Right now,the weather has cooled down somewhat and the snow has stopped melting.Tomorrow,I am hoping that a little more will melt.Before that,we are supposed to get a little bit more snow tonight.Thank goodness that the first day of Spring is almost here.I will be happy for that.Aside from Winter being over,I will be celebrating 7 happy years of not smoking.I gave up smoking cigarettes on the first day of Spring in 2000.If I can still stay smoke free until Wednesday,it will be a full happy 7 years.I don't really miss them any more.
Again,I am hoping that the night goes well.Tomorrow,the Buffalo Sabres are playing an afternoon game against the Atlanta Thrashers.I am hoping that the Sabres can get a third consecutive victory.
That was my day and my hoped for night.FJ

Tonight,I am feeling okay.It was a very good day for me.The work day went by smoothly and that was good.Again,it was a very good day.
After I got home from work,I turned on my computer and I did a virus scan on my computer while helping my mother out by taking her to do some last minute grocery shopping.It was a wonderful time out.The only drawback was that it's snowing again.It started snowing around 4:45 pm today and it is still snowing.According to the National Weather Service,there will not be too much accumulation and we are supposed to get back to warmer temperatures on Monday.I am hoping to do some more thrift shop hopping on Monday.I am still hoping to find some nice clothes that will fit.When I got home,I checked my computer and there were no viruses or spyware on it.YAY!I did my personal work and that was good.
Tonight,the Buffalo Sabres won again.They defeated the Tampa Bay Lightning by a score of 3-2.Their next game is Sunday afternoon against the Atlanta Thrashers.I am hoping for a third consecutive win.
Tomorrow night is my night to sing for the crowd.I am hoping that the night goes well.
That was my day.FJ

Tonight,I am feeling okay.Despite a major setback this morning when I arrived at work,I had a pretty smooth work day.The setback was a worker from the previous day left laundry in the washers and dryers overnight.It was frustrating because I was hoping to start the load that I had when I arrived there but I had to finish what the other guy did not finish.I checked the dryers and the blankets in it were still pretty wet.I cleaned the lint trap and started the dryers.After about 40 minutes,they were dry and I started the loads that were left in the washers.I had to put them through twice because they did not get dry the first time around mainly because they sat wet overnight in the washer.But I managed to have a pretty smooth workday and I informed my supervisor about what was left behind in the washers and dryers overnight and she informed me that she would have a talk with the previous day's employee and see what can be agreed on.Truthfully,I really don't like it when somebody does not finish a job that they started and it creates stress and anger for me because I have a job to do and I am committed to do it because it's how I make my pay and it pleases those within my employment because they feel that I am a hard worker and a valued employee.I do not mean to sound full of myself but that is what they tell me in their own words and encouraging words keep me going.I did not let my anger get the better of me and I simply let it go.I did my job and that made feel good.
Tonight,the Buffalo Sabres defeated the Florida Panthers by a score of 5-3.Tomorrow night,the Sabres are playing against the Tampa Bay Lightning.I hope that the Sabres can win a second consecutive game tomorrow night.
Tomorrow is another work day. I am hoping that the work day goes smoothly.Then,it's the weekend and I am looking forward to that.I will be singing up a storm for the crowd on Saturday night.I hope that the night goes well.
That was my day.FJ

Tonight,I am feeling good.It was a pretty nice evening for me.I went to my weekly meeting at the church and it was wonderful.It was great to finally let all the emotional baggage that I had been carrying throughout the week off of me.It was a relief.I feel really great.It was wonderful to have a group of men there listening to what I had to say.I have really never had that before.Again,it was wonderful this evening.
Today was a frustrtaing day.I was fortunate that I only had to pick up the laundry today and not have to do anything else.The laundry room was an unholy mess.There were blankets,sheets and comforters everywhere around.It took me nearly 20 minutes to pick up the laundry off of the floor and bag it all.I know that the people are trying to learn to live freely without drugs and alcohol but they are old enough to pick up after themselves.The staff at the center are trying their best to have the people staying there do the picking up but it seems that that they are not doing enough to ensure that it is done.After I dropped off the laundry and sorted it out,I left and went home to relax and do my personal stuff on my computer.I even had lunch at a nice restaurant and picked up my income tax refund check at the office where I had my return prepared.My first refund check in years.WOW!It made me feel good all over.This and the meeting tonight made me forget about the frustrations that I had today at work.Again,though the day was frustrating,I forgot all about it with the good things that I had today.My check and the wonderful meeting that I had with my support group at the church.
Tomorrow is another work day.I am hoping that the day goes by smoothly.After today,I am gonna need a smooth work day.Tomorrow night,the Sabres are playing against the Florida Panthers in Florida.I am hoping for another Buffalo Sabres win.After four consecutive losses,a win would make me feel really glad.
That was my day and night.FJ

Tonight,I am feeling okay.I had a pretty good work day.It went by pretty smoothly.While I was waiting for loads of laundry to get done,I read my book The Anger Trap by Les Carter and it is fascinating.I have been having problems with anger for quite a while and I have been reading books on anger and how I can keep it under control.I am only doing this because late last year,I was always getting into trouble because I kept getting angry way too easily with other people.I almost lost my job one day because of it and that is why I sought anger management counseling for a while because I did not want to lose my job.Now that I am done with that,I am still reading books on the subject because I want to continue learning new things on how I can keep my emotions,including anger,under control.The next book that I am going to be checking out is called The Anger Workbook,which is also by Les Carter.I think that it will be interesting to read that and use it as a learning tool regarding how I can continue to learn keeping my emotions under control.
Though I have been making progress,as my supervisor and counselors have been telling me,I am still working on my problems one day at a time.Each and every new day brings new challenges and anxieties.Each and every day is new and yesterday is past.Again,though I have been complimented on my progress,I am still taking it one day at a time.It does make me feel good when I can get through the day without getting angry or anything negative happening.But again,each and every day brings all things new.
Tomorrow is simply a pick up day.I am just picking up a load of laundry and I can take it easy for the rest of the day.Tomorrow night is my men's group meeting at the church and I am hoping that it goes good.
I also had a talk with a friend last night and it was a wonderful conversation that I had.I am hoping to talk with him again.
The Buffalo Sabres lost in a shootout tonight by a score of 5-4.Their next game is against the Florida Panthers in Florida.After this disappointing losing streak,a win would be super-duper.
That was my day.FJ

Tonight,I am feeling pretty good.I managed to have a very eventful day today.I managed to finally get some shopping done.Of course,I did not find any nice clothes that would fit me but I still had a very good day.I went thrift shop hopping and I found a lot more record albums to add to my record collection.I even managed to find a few CD's and even a promotional DVD.WOW!Though I did not find any nice clothes,I still found a lot.I had a wonderful day and it made me feel good to finally get out of the city that I live in for a while.After a pretty frustrating weekend,it was wonderful to finally get some activity done.I even had some repair work done to get the Check Engine light turned off.I even had my reverse lights fixed and an oil change.I can now take it easy the rest of the week without worrying about my vehicle.
Last night,I went out to sing and it was a wonderful night.I had a ball despite the fact that there was not too many people out last night.But again,I had a wonderful night.
Tomorrow is a work day.I am hoping that the work day goes smoothly.You never know what will happen.
That was my day and night last night.FJ