Tonight,I am feeling okay.I had a pretty good work day.It went by pretty smoothly.While I was waiting for loads of laundry to get done,I read my book The Anger Trap by Les Carter and it is fascinating.I have been having problems with anger for quite a while and I have been reading books on anger and how I can keep it under control.I am only doing this because late last year,I was always getting into trouble because I kept getting angry way too easily with other people.I almost lost my job one day because of it and that is why I sought anger management counseling for a while because I did not want to lose my job.Now that I am done with that,I am still reading books on the subject because I want to continue learning new things on how I can keep my emotions,including anger,under control.The next book that I am going to be checking out is called The Anger Workbook,which is also by Les Carter.I think that it will be interesting to read that and use it as a learning tool regarding how I can continue to learn keeping my emotions under control.
Though I have been making progress,as my supervisor and counselors have been telling me,I am still working on my problems one day at a time.Each and every new day brings new challenges and anxieties.Each and every day is new and yesterday is past.Again,though I have been complimented on my progress,I am still taking it one day at a time.It does make me feel good when I can get through the day without getting angry or anything negative happening.But again,each and every day brings all things new.
Tomorrow is simply a pick up day.I am just picking up a load of laundry and I can take it easy for the rest of the day.Tomorrow night is my men's group meeting at the church and I am hoping that it goes good.
I also had a talk with a friend last night and it was a wonderful conversation that I had.I am hoping to talk with him again.
The Buffalo Sabres lost in a shootout tonight by a score of 5-4.Their next game is against the Florida Panthers in Florida.After this disappointing losing streak,a win would be super-duper.
That was my day.FJ
3 comments:
I understand your need to contol your anger. But what are you angry at?
I remember a saying in Tamil, which loosely translated means that An angry man has character.
Can I suggest meditation? Because its more proactive than anlaysing.
It creates a change if done right, from the first day.
Cheers
Ottayan
I am simply having problems trying to keep my emotions under control.Almost anything is a trigger.It can be a variety of things.I will be going into them within the next few days.
Thanks though for posting.FJ
So many words so much pain. It will take time to heal. Meditation and Yoga works. Be good to yourself.
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