Tonight,I am feeling okay.I had a pretty smooth work day today.The day just went by pretty fast and I got a lot done.After work,I ran a couple of errands and that worked out pretty good.It was a pretty good day today and I got a lot done.
Even though it was a pretty smooth work day today for me,I was feeling a little tensed up.I started saying angry things to myself again pretending that there were people ther.I have not done this in a long time myself but it has been starting again.It doesn't happen as much as it used to but I do not know what triggered it nor do I know what the root cause of it is.The days have been going from fair to good lately but I still do not know what could be the root cause of it.But I figured that maybe I should get a little exercise.
After doing my computer work,I went for a long walk.The walk did me good.I was not as tensed up as I was earlier when I got home.I also was not saying angry things to myself either.I felt better.When I got home,I took a bath and that also made me feel better.I am now relaxing and taking it easy at home.
Tomorrow is simply a pick-up day for me.I also have an appointment with my sexual abuse support counselor in the afternoon.Tomorrow night,it is my support group meeting at the church.I am hoping that the day works out well for me.
Tomorrow night is also when the series between the Buffalo Sabres and the New York Rangers starts.I am hoping that the Sabres cann beat the Rangers.
That was my day today and my hoped for day tomorrow.FJ