Tonight,I am feeling pretty good.I had a pretty good day today.I had a doctor's appointment today and that went well.I simply obtained a prescription for my blood pressure after they did a check up on me.I left the doctor's office and went to do the pick up.
The pick-up went well.It was only one laundry bag but the best thing about it was that there was no mess to clean up.I simply dropped it off at the work place and went home.After I got home,I took a little nap for about an hour and afterwards,I felt better.I was feeling tired when I got in because I was yawning for a while while waiting for the doctor to call me into the office.Again,I felt better after the nap.
The meeting tonight went great.There was not too many men at the meeting tonight but it was still better than nothing.As usual,we all relieved ourselves of some emotional baggage that we have been carrying through the week.It was great to let it all go.It was also wonderful to have a group of men listen while I was talking.Again,the meeting went great and I am looking forward to the next week's meeting.
Another reason why I am feeling good is that the emotional roller coaster that I have been on is starting to slow down.I have not been feeling at edge very much these past few days.I guess that I am now meeting other people who are also trying to get out of the emotional ruts that they are in.The anger management/conflict resolution group that I attended on Monday night was great.I got a lot out of it.As usual,I rehashed many of the experiences that I had growing up and though I sometimes wish that I did not have to do that,I guess that I will be doing that for the rest of my life.I guess that any group I attend in the near and distant future,I am going to be repeatedly sharing these experiences.Then again,it's better than keeping them bottled up inside and feeling alone and miserable,including getting angry when least expected.
Tomorrow is another work day.I am hoping that the day goes by well.
That was my day today and my hoped for day tomorrow.FJ