Tonight,I am continuing to feel better.I had a pretty good day today.
Today,I woke up in the early morning and had a quick breakfast.I also had 2 cups of coffee.After that,I did my personal PC work,bathed to clean up,got dressed and proceeded to get on with the rest of the day.
I had an anger management skills group to go to today and I also had some high hopes going there.I was hoping to get quite a lot out of it.
The meeting went well.We all talked about a lot of things regarding the past week and even got another homework assignment to hand in at the next meeting.After it was over,I headed for home.
On the way home,I stopped at a couple of friends houses to see how they were doing.I was glad to see that they were both doing okay.After those visits,I headed straight home.
When I got home,I relaxed and took it easy for a while.I also watched some TV while doing so.
Aftre eating,I watched the evening news for a while and I also did some more personal PC work.Overall,a pretty good day.
Though I am feeling better,I am continuing to deal with the symptoms of depression.I am dealing with them on a one day at a time basis.I am still attending my therapy sessions.I am also taking my medication as directed.I am hoping to continue feeling better in the days ahead.
As for tomorrow,I have made no plans.But whatever I do,I hope that it gives me positive benefits.
That was my day today and my hopes for the day ahead.FJ