Tonight,I am feeling okay.I had a pretty good day today.The laundry pick up went as smoothly as planned.There was no mess to clean up and that made me feel pretty good.After I dropped the laundry off and sorted it out,I had lunch at the social club with the rest of the members and I left to run a couple of errands for my mom.
I had to stop at a supermarket in the area to pick up a box of frozen chopped spinach and I also mailed out an important letter for my mom.But on the way home,I realized that I forgot to mail out a post card for my mom.Fortunately,I saw a mail carrier close to home and I asked if she could take it for me.She did and I thanked her.
When I got home,I had to get ready for my appointment with my sexual abuse support counselor.I was hoping to get my personal e-mail work finished before going there but my PC was giving me issues during that time.So,I went to my session and it went wonderfully well.My counselor and I talked for a while and it was a wonderful talk.I did get a few compliments on my progress in controlling my anger and keeping my temper in check.
I think that going to those anger management/conflict resolution support group meetings are helping me out a lot.I am feeling more confident that I can better manage and control my anger rather than it controlling me.But still,I have to take this as a One Day At A Time thing.If I can get by without losing my temper or getting angry,Great.But there is always the next day and the day after that and so on.I still need to work on this day to day and hope for the best.I think that finally I am being listned to and being heard by a group.It is wonderful.Still,I need to continue working on this One Day At A Time.
Tomorrow is a work day.I am hoping that the shift goes well.
That was my day today and my hopes for the day ahead.FJ