Tonight,I am still feeling down.I had a pretty fair day today.
Today was my day off.I had an appointment with my therapist today.Before going to that,I had a quick breakfast and I had a couple cups of coffee.My appointment wasn't until the early afternoon so I figured that I would relax for a bit before getting ready to go to it.
My meeting with the therapist went well.She again advised me to make an appointment with a doctor to get a check-up to see if my depression has any physical origins.I would like to get to the bottom of this and see what could be the cause of the way that I have been feeling.I will try to make that appointment during the week and I am hoping that I can find out why I have been feeling the way that I have been feeling.I am also hoping to get some answers.
When I got home from the therapists office,I decided to lay down for a while and rest my eyes.I wound up sleeping for about an hour and a half.
After eating,I decided to watch the evening news for a while and I did my personal PC work.Overall,a pretty fair day.
I am still feeling depression.I have been feeling this way for a long time.I don't know why I am feeling this way nor do I know how it got started.I have been doing everything in my power to help alleviate the symptoms.I have been taking my meds.I have been socializing when I can and working.But I am still feeling depressed.I am hoping to be over this funk really soon.
Tomorrow is a work day.I am hoping that the day goes well.
That was my day today and my hopes for the day ahead.FJ