Tonight,I am still feeling down.I had a pretty busy day today.
Today was my day off.I had an appointment with my therapist today and I made sure to get up early for that.I also made sure that I was ready and able to get through the session.
The session went well.We talked about the way I felt and she recommended that I make some changes.She told me to start taking a multi-vitamin pill,start drinking more water and try to eat three meals a day.There have been days that I have been skipping meals due to my sleeping in on my days off.I try to eat a little bit of breakfast during the days I have off but I do need to eat more.My therapist has a feeling that the reason why I am always tired is from not getting enough food on my days off.After the session,she gave me a new appointment and I left the hospital.I headed for home.
On the way home,I stopped at the bank to cash a check for my mom and to do some shopping.I had to get some last minute gifts for a few family members.After paying for the items,I headed straight home.
When I got home,I decided to do my personal PC work.It was quite a lot to do and I managed to get it done in under 20 minutes.After doing that,I watched a little bit of TV and I waited for dinner.
After eating,I watched the evening news for a while and I did some more personal PC work.Overall,a pretty busy day.
I am still feeling depression.I have been feeling this way for the past several months.I have been doing everything in my power to help alleviate the symptoms but I am still not feeling up to par.I have been taking my meds.I have been working and socializing when I can but I am still depressed.I am hoping that this funk lifts pretty soon.
Tomorrow is a work day.I am hoping that the day goes well.
That was my day today and my hopes for the day ahead.FJ