Tonight,I am still feeling down.I had a pretty fair day today.
Today was my day off.I woke up this morning and had a quick breakfast.I spent the rest of the morning getting ready for my appointment with my therapist.I had to tell her how I was feeling and what I could do to alleviate the symptoms.
The session with the therapist went well.I explained to her how I was feeling and what I could do to help alleviate the symptoms.She simply gave me some medical advice and I said that I would try to get the stuff that I need to get done.I am hoping to get it done by next week or some time in the near future.I left and I went run an errand for my mom.
I had to stop at a local supermarket to pick up a few things.After paying for them,I headed straight home.
When I got home,I laid down and relaxed.I did fall asleep and I slept for about 90 minutes.I also watched a little bit of TV.I also did my personal PC work.
After eating,I watched the evening news for a while and I did some more personal PC work.Overall,a pretty fair day.
I am still feeling depression.I have been feeling this way for the past several months.I have been doing everything in my power to help alleviate the symptoms but I am still not feeling up to par.I have been taking my meds.I have been working and socializing when I can but I am still depressed.I am hoping that I am out of this funk real soon.
Tomorrow is a work day.I am hoping that the day goes well.
That was my day today and my hopes for the day ahead.FJ