Tonight,I am continuing to feel better,though I am feeling edgy.I had a pretty frustrating day today.
Today,when I woke up in the early morning,started out pretty well.I had my usual quick breakfast and a cup of coffee.I also watched a little TV when all of a sudden,a phone call came in and it was someone that I knew who lived in the city in another one of those "spur of the moment" things.He called me to let me know that his eye glasses were ready and he asked me if I could give him a ride to pick him up.Of course,I agreed to do that,but it really threw my schedule off.I was hoping to get around to doing my personal PC work in the morning after watching the little bit of TV,but I had to alter the plans to accommodate this "spur of the moment" monkey wrench thrown in all of a sudden.
We managed to make it over to the eye doctor's office and he was out withing a few seconds and after that,I dropped him off and I headed for home.
On the way home,I stopped at the local Salvation Army thrift store to see if they had any towels for sale,which they didn't.I only needed them for my air conditioning unit in the computer room to help absorb the moisture from the unit so the bottom of the inner window pane doesn't get too damp and the wood gets rotted.I headed straight home afterwards.
When I got home,I immediately jumped into the tub and took a quick bath.I had to really hurry because I had to make it to the anger management group on time and not cause a bad impression by being late.After the bath,I got dressed and headed for the place where the group meets.
When I got there,I was 1/2 an hour early,so I used the time that I had to get my personal PC work done.After that was done,I joined the group when the time came.
The meeting went pretty good.I did get an awful lot out of this.We all talked of many numerous things and what made us have difficulties in controlling our anger later on in our lives.After the meeting,I did a little bit more on the computer before heading for home.
On the way home,I stopped at the local Super Wal-Mart to pick up a few things for dinner.After paying for those,I headed over to a local Dollar Tree store to pick up some towels to put under the air conditioning unit to help absorb moisture when I have to use it again and I also picked up a small loaf of seedless rye bread.After paying for those items,I headed straight home.
When I got home,I relaxed and took it easy for a while.I was still feeling edgy from the "spur of the moment" thing that went on earlier today.
I had only one more errand to run.I went back to the Super Wal-Mart to pick up a couple cans of soup for dinner.After paying for them,I headed straight home and that is where I stayed for the rest of the day as I had nothing else to do.
When I got home,we put the soups in a microwave safe dish to heat it up in there.
After eating,I watched the evening news for a while and I also did some more personal PC work.Overall,a pretty frustrating day where I am still feeling edgy over what had happened.But if I have a good nights sleep,I will feel much better tomorrow morning.
Though I am feeling better regarding the issues with depression,I am still dealing and struggling with the symptoms.I am dealing with them on a one day at a time basis.I am still attending my therpay sessions.I am also taking my medication as directed.I am hoping to continue feeling better in the days and months ahead.
As for tomorrow,I have made no oplans.But whatever I do,I hope that it gives me positive benefits.
That was my day today and my hopes for the day ahead.FJ