Tonight,I am feeling much better and the edgyness caused by the frustration of the previous day has faded.I had a pretty good and much better day today.
Today,I woke up in the early morning and had a quick breakfast.I also had 2 cups of coffee.After that,I watched a little TV,did my personal PC work,bathed to clean up and got dressed.I proceeded to get on with the rest of my day.
Firstly,I went to the place where my anger management group and others meet at to pick up my homework that I had unintentionally forgotten as a result of the days stresses and frustrations and hadn't realized it until I was almost home yesterday.I had to call the place to let them know before the night maintenance crew would take over and throw it away.Fortunately,they saved it for me and again,I picked it up before getting on with the rest of my day.
After that,I went to a local store to pick up a few things that were needed by me personally.After that,I headed straight home and that is where I stayed for the rest of the day as I had nothing else to do,until the late day early evening hours.
When I got home,I relaxed and took it easy for a while.I also watched some TV while doing so.
After eating,I watched the evening news for a while and I went out to do just one more thing before finally calling it day for the rest of the day.I also did some more personal PC work.Overall,a pretty good day that was much better than the previous day.
Though I am feeling better,I am still dealing with the symptoms of depression.I am dealing with them on a one day at a time basis.I am still attending my therapy sessions.I am also taking my medication as directed.I am hoping to continue feeling better in the days and months ahead.
As for tomorrow,I have made no plans.But whatever I do,I hope that it gives me positive benefits.
That was my day today and my hopes for the day ahead.FJ