Tonight,my road to recovery continues onward.I had a pretty good day today.
Today,I woke up in the early morning and I bathed.After my bath,I had my usual quick breakfast and my usual 2 cups of coffee.After breakfast,I did my personal PC work and I got dressed.I had a few things planned and I wanted to get them accomplished.
The first thing that I attended was my usual Thursday spirituality group.I was looking forward to this with a lot of positive anticipation and enthusiasm.
The group was wonderful.I dd get a lot out of it.After the group,I went to a local community kitchen to have lunch and after I was finished with that,I headed straight home.
When I got home,I relaxed and watched some TV for a while.
After eating,I watched the evening news for a while and I did some more personal PC work.Overall,a pretty good day.
Though my recovery continues onward,I am still,on a one day at a time basis,dealing and struggling with the symptoms of bipolar depression with schizophrenic tendencies.I am still attending my therapy sessions.I am also taking my medication as directed.I am hoping that my recovery will start to improve in the near and distant future.
Regarding my SSA struggles,I was tempted to masturbate in the wee early morning hours when an erection woke me up out of a deep sleep.I fought this urge the usual way that I fight it by simply tossing and turning until the erection died down.I slept for another few hours and got up later on.For the rest of the day,my temptation to act out was minimal if nil at best.Though I escaped today,the temptation to act out by masturbating can rear it's ugly head when least expected.I have to continue staying on guard and being watchful.I also have to work on staying strong whenever temptation rears it's ugly head again.I am still open to any suggestions or ideas as to how I can do that.
As for tomorrow,I have made no plans.But whatever I do,I hope that it gives me positive benefits.
That was my day today and my hopes for the day ahead.FJ