Tonight,my road to recovery continues positively.I had a pretty good day today.
Today,I woke up in the early morning and bathed.After bathing,I dried up and I had my usual quick breakfast and my usual 2 cups of coffee.After breakfast,I did my personal PC work and I got dressed to proceed with the rest of my day.
On my way to my scheduled groups,I headed over to a community kitchen to have lunch.After lunch,I headed over to the place where the groups were.
Both of the groups that I attended today went great.I got a lot out of them and I really felt better after attending them.When the last group was over,I headed straight home as that is where I stayed for the rest of the day as I had nothing else to do nor any place else to go.
When I got home,I relaxed and watched a little bit of TV.
After eating,I watched the evening news for a while and I also did some more personal PC work.Overall,a pretty good day.
Though my recovery continues positively,I am still dealing and struggling with the symptoms of bipolar depression with schizophrenic tendencies.I am dealing with them on a one day at a time basis.I am still attending my therapy sessions.I am also taking my medication as directed.I am hoping to continue feeling better in the days and months ahead.
Regarding my SSA struggles,my temptation to act out on the unnatural desires associated with the condition are minimal at the moment.Since deciding to write down every fantasy that I have on a word program and closing it off without saving the story for anything has been reducing my temptation to act out.I haven't been manipulating my genitals for the purpose of reaching hardness or near hardness for masturbating to fantasies as a result of my writing all of what I have fantasy-wise and then afterwards forgetting all about them.I even wrote another one last night and I did feel better as I had no desire to even think of acting out.As usual,I read a few chapters in my copy of the Holy Bible as per the recommendation of the daily devotions that I receive courtesy of the radio ministry of the church that I attend.Since this is working,I am going to keep writing these fantasies as stories and then continue closing them off without saving them until I have none.Still,any other advice and suggestions are always welcome.Thanks in advance to anyone who offers such things.
As for tomorrow,I have no plans.But whatever I do,I hope that it gives me positive benefits.
That was my day today and my hopes for the day ahead.FJ