Tonight,my road to recovery continues unabated.I had a pretty good day today.
Today,I got up later than usual and I bathed.After my bath,I had breakfast and after that,I did my personal PC work.After that was done,I got dressed and proceeded to get on with the rest of my day.
I had only a few things planned today.I had to attend a couple of groups today and both the groups went well.After the groups,I headed over to a friend of my mom's house to pick up something and after that was finished,I headed straight home.
When I got home,I relaxed for a while.
After eating,I watched the evening news for a while and I did some more personal PC work.Overall,a pretty good day.
Though my recovery continues unabated,I am still,on a one day at a time basis,dealing and struggling with the symptoms of bipolar depression with schizophrenic tendencies.I am still attending my therapy sessions.I am also taking my medication as directed.I am hoping that my recovery starts to improve in the near and distant future.
Regarding my SSA struggles,my temptation to act out was minimal if nil at best today.I simply had no temptation to act out today.I had no urge to masturbate nor any other urges.Though I escaped today,I still need to stay on guard and be watchful as temptation can rear it's ugly head when least expected.Again,I escaped today,but there is always tomorrow and the after that and so on.I am hoping that I can stay strong and resist the temptation to act out in any way,shape or form.I am atill open to any suggestions on how I can do that.
Tomorrow,I have an appointment with my sexual abuse support counselor and I am hoping that the session goes well.As for the rest of the day,I have made no other plans.But whatever I do,I hope that it gives me positive benefits.
That was my day today and my hopes and plans for the day ahead.FJ