Tonight,my road to recovery continues unabated.I had a pretty good day today.
Today,I woke up later than usual and bathed.After my bath,I had breakfast and my coffee.After breakfast,I did my personal PC work and I got dressed.I had some stuff planned for the day and I was looking forward to them with a lot of positive anticipation and enthusiasm.
For most of the day,I simply relaxed until the time came for me to go to see my sexual abuse support counselor.I headed over to her office and when I got there,I waited for her to call me in.
The session went well.After the session was over,I headed straight home.
When I got home,I relaxed and took it easy for a while.
After eating,I watched the evening news for a while and I did some more personal PC work.Overall,a pretty good day.
Though my recovery continues unabated,I am still,on a daily basis,dealing and struggling with the symptoms of bipolar depression with schizophrenic tendencies.I am still attending my therapy sessions.I am also taking my medication as directed.I am hoping that my recovery starts to improve soon.
Regarding my SSA struggles,my temptation to act out in any way,shape or form was minimal if nil at best.I really didn't have any urge to act out.While I did escape today,I know that there will be tomorrow and the day after that and so on.The temptation to act out can rear it's ugly head when least expected.I still have to stay on guard and be watchful whenever that happens.I have to stay strong and I have to keep fighting the urge.Again,if anyone can give me any ways that I can do that,please share.
As for tomorrow,I have made no plans.But whatever I do,I hope that it gives me positive benefits.
That was my day today and my hopes for the day ahead.FJ