Tonight,my road to recovery continues unabated.I had a pretty good day today.
Today,I woke up in the early morning and I bathed.After my bath,I had my breakfast and my usual 2 cups of coffee.After breakfast,I did my personal PC work and after that was finished,I got dressed and proceeded to get on with the rest of my day.
I had only a couple of things on my agenda.I had a spirituality group that I needed to attend.I was looking forward to this group with a lot of positive anticipation and enthusiasm.
The group went well.After the group,I had a little talk with another counselor at the group place and after that was done,I headed over to a community kitchen for lunch.After lunch,I headed straight home.
When I got home,I relaxed and watched a little bit of TV.
After eating,I watched the evening news for a while and I did some more personal PC work.Overall,a pretty good day.
Though my recovery continues unabated,I am still,on a one day at a time basis,dealing and struggling with the symptoms of bipolar depression with schizophrenic tendencies.I am still attending my therapy sessions.I am also taking my medication as directed.I am hoping to start improving in my recovery in the days and months ahead.
Regarding my SSA struggles,my temptation to act out was minimal if nil at best.I had really no temptation to act out in any way,shape or form.While I escaped today,the temptation to act out in any way,shape or form can rear it's ugly head when least expected.I have stay on guard and be watchful.I can also use any suggestions on how to resist the temptation to act out.I just have to hang in there and keep fighting when it happens.
Tomorrow,I will be meeting with the pastor of the church to discuss some things.I am hoping that this goes well and everything works out.
That was my day today and my hopes and plans for the day ahead.FJ